{"id":132,"date":"2026-09-20T17:37:02","date_gmt":"2026-09-20T15:37:02","guid":{"rendered":"https:\/\/benumeric.net\/?post_type=product&p=132"},"modified":"2026-09-20T17:53:51","modified_gmt":"2026-09-20T15:53:51","slug":"la-boite-a-outils-de-la-gestion-du-stress","status":"publish","type":"product","link":"https:\/\/benumeric.net\/index.php\/product\/la-boite-a-outils-de-la-gestion-du-stress\/","title":{"rendered":"La Boite a outils de la gestion du stress"},"content":{"rendered":"

Des chercheurs ont constat\u00e9 que le stress per\u00e7u serait le meilleur pr\u00e9dicateur des troubles de sant\u00e9. Le questionnaire dit \u00ab Perceived Stress Scale \u00bb (PSS) de Cohen Kamarck et Mermelstein est l’une des \u00e9chelles les plus utilis\u00e9es pour \u00e9valuer sa perception du stress. Les items sont \u00e9labor\u00e9s pour mettre en \u00e9vidence dans quelle mesure les individus trouvent leur vie impr\u00e9visible, incontr\u00f4lable. \u00c9chelle internationale valid\u00e9e sur le plan scientifique en France, le PSS 10 est un test simple qui permet d’\u00e9valuer de fa\u00e7on objective votre niveau de stress au cours du mois pass\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Des chercheurs ont constat\u00e9 que le stress per\u00e7u serait le meilleur pr\u00e9dicateur des troubles de sant\u00e9. Le questionnaire dit \u00ab Perceived Stress Scale \u00bb (PSS) de Cohen Kamarck et Mermelstein est l’une des \u00e9chelles les plus utilis\u00e9es pour \u00e9valuer sa perception du stress. Les items sont \u00e9labor\u00e9s pour mettre en \u00e9vidence dans quelle mesure les individus trouvent leur vie impr\u00e9visible, incontr\u00f4lable. \u00c9chelle internationale valid\u00e9e sur le plan scientifique en France, le PSS 10 est un test simple qui permet d’\u00e9valuer de fa\u00e7on objective votre niveau de stress au cours du mois pass\u00e9.<\/p>\n","protected":false},"featured_media":134,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[18],"product_tag":[],"class_list":["post-132","product","type-product","status-publish","has-post-thumbnail","product_cat-e-books-guides","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","downloadable","virtual","purchasable","product-type-simple"],"yoast_head":"\nLa Boite a outils de la gestion du stress - BENUMERIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benumeric.net\/index.php\/product\/la-boite-a-outils-de-la-gestion-du-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Boite a outils de la gestion du stress - BENUMERIC\" \/>\n<meta property=\"og:description\" content=\"Des chercheurs ont constat\u00e9 que le stress per\u00e7u serait le meilleur pr\u00e9dicateur des troubles de sant\u00e9. Le questionnaire dit \u00ab Perceived Stress Scale \u00bb (PSS) de Cohen Kamarck et Mermelstein est l'une des \u00e9chelles les plus utilis\u00e9es pour \u00e9valuer sa perception du stress. Les items sont \u00e9labor\u00e9s pour mettre en \u00e9vidence dans quelle mesure les individus trouvent leur vie impr\u00e9visible, incontr\u00f4lable. \u00c9chelle internationale valid\u00e9e sur le plan scientifique en France, le PSS 10 est un test simple qui permet d'\u00e9valuer de fa\u00e7on objective votre niveau de stress au cours du mois pass\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benumeric.net\/index.php\/product\/la-boite-a-outils-de-la-gestion-du-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"BENUMERIC\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-20T15:53:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benumeric.net\/wp-content\/uploads\/2026\/09\/Capture-decran-2026-09-20-165215.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1131\" \/>\n\t<meta property=\"og:image:height\" content=\"723\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/benumeric.net\\\/index.php\\\/product\\\/la-boite-a-outils-de-la-gestion-du-stress\\\/\",\"url\":\"https:\\\/\\\/benumeric.net\\\/index.php\\\/product\\\/la-boite-a-outils-de-la-gestion-du-stress\\\/\",\"name\":\"La Boite a outils de la gestion du stress - BENUMERIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/benumeric.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/benumeric.net\\\/index.php\\\/product\\\/la-boite-a-outils-de-la-gestion-du-stress\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/benumeric.net\\\/index.php\\\/product\\\/la-boite-a-outils-de-la-gestion-du-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/benumeric.net\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Capture-decran-2026-09-20-165215.png\",\"datePublished\":\"2026-09-20T15:37:02+00:00\",\"dateModified\":\"2026-09-20T15:53:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/benumeric.net\\\/index.php\\\/product\\\/la-boite-a-outils-de-la-gestion-du-stress\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/benumeric.net\\\/index.php\\\/product\\\/la-boite-a-outils-de-la-gestion-du-stress\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/benumeric.net\\\/index.php\\\/product\\\/la-boite-a-outils-de-la-gestion-du-stress\\\/#primaryimage\",\"url\":\"https:\\\/\\\/benumeric.net\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Capture-decran-2026-09-20-165215.png\",\"contentUrl\":\"https:\\\/\\\/benumeric.net\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Capture-decran-2026-09-20-165215.png\",\"width\":1131,\"height\":723},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/benumeric.net\\\/index.php\\\/product\\\/la-boite-a-outils-de-la-gestion-du-stress\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/benumeric.net\\\/index.php\\\/accueil\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boutique\",\"item\":\"https:\\\/\\\/benumeric.net\\\/index.php\\\/boutique\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"La Boite a outils de la gestion du stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/benumeric.net\\\/#website\",\"url\":\"https:\\\/\\\/benumeric.net\\\/\",\"name\":\"BENUMERIC\",\"description\":\"Le num\u00e9rique qui transforme vos id\u00e9es.\",\"publisher\":{\"@id\":\"https:\\\/\\\/benumeric.net\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/benumeric.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/benumeric.net\\\/#organization\",\"name\":\"BENUMERIC\",\"url\":\"https:\\\/\\\/benumeric.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/benumeric.net\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/benumeric.net\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/benumeric-logo-transparent.png\",\"contentUrl\":\"https:\\\/\\\/benumeric.net\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/benumeric-logo-transparent.png\",\"width\":1059,\"height\":851,\"caption\":\"BENUMERIC\"},\"image\":{\"@id\":\"https:\\\/\\\/benumeric.net\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La Boite a outils de la gestion du stress - BENUMERIC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benumeric.net\/index.php\/product\/la-boite-a-outils-de-la-gestion-du-stress\/","og_locale":"fr_FR","og_type":"article","og_title":"La Boite a outils de la gestion du stress - BENUMERIC","og_description":"Des chercheurs ont constat\u00e9 que le stress per\u00e7u serait le meilleur pr\u00e9dicateur des troubles de sant\u00e9. Le questionnaire dit \u00ab Perceived Stress Scale \u00bb (PSS) de Cohen Kamarck et Mermelstein est l'une des \u00e9chelles les plus utilis\u00e9es pour \u00e9valuer sa perception du stress. Les items sont \u00e9labor\u00e9s pour mettre en \u00e9vidence dans quelle mesure les individus trouvent leur vie impr\u00e9visible, incontr\u00f4lable. \u00c9chelle internationale valid\u00e9e sur le plan scientifique en France, le PSS 10 est un test simple qui permet d'\u00e9valuer de fa\u00e7on objective votre niveau de stress au cours du mois pass\u00e9.","og_url":"https:\/\/benumeric.net\/index.php\/product\/la-boite-a-outils-de-la-gestion-du-stress\/","og_site_name":"BENUMERIC","article_modified_time":"2026-09-20T15:53:51+00:00","og_image":[{"width":1131,"height":723,"url":"https:\/\/benumeric.net\/wp-content\/uploads\/2026\/09\/Capture-decran-2026-09-20-165215.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/benumeric.net\/index.php\/product\/la-boite-a-outils-de-la-gestion-du-stress\/","url":"https:\/\/benumeric.net\/index.php\/product\/la-boite-a-outils-de-la-gestion-du-stress\/","name":"La Boite a outils de la gestion du stress - BENUMERIC","isPartOf":{"@id":"https:\/\/benumeric.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/benumeric.net\/index.php\/product\/la-boite-a-outils-de-la-gestion-du-stress\/#primaryimage"},"image":{"@id":"https:\/\/benumeric.net\/index.php\/product\/la-boite-a-outils-de-la-gestion-du-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/benumeric.net\/wp-content\/uploads\/2026\/09\/Capture-decran-2026-09-20-165215.png","datePublished":"2026-09-20T15:37:02+00:00","dateModified":"2026-09-20T15:53:51+00:00","breadcrumb":{"@id":"https:\/\/benumeric.net\/index.php\/product\/la-boite-a-outils-de-la-gestion-du-stress\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/benumeric.net\/index.php\/product\/la-boite-a-outils-de-la-gestion-du-stress\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/benumeric.net\/index.php\/product\/la-boite-a-outils-de-la-gestion-du-stress\/#primaryimage","url":"https:\/\/benumeric.net\/wp-content\/uploads\/2026\/09\/Capture-decran-2026-09-20-165215.png","contentUrl":"https:\/\/benumeric.net\/wp-content\/uploads\/2026\/09\/Capture-decran-2026-09-20-165215.png","width":1131,"height":723},{"@type":"BreadcrumbList","@id":"https:\/\/benumeric.net\/index.php\/product\/la-boite-a-outils-de-la-gestion-du-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/benumeric.net\/index.php\/accueil\/"},{"@type":"ListItem","position":2,"name":"Boutique","item":"https:\/\/benumeric.net\/index.php\/boutique\/"},{"@type":"ListItem","position":3,"name":"La Boite a outils de la gestion du stress"}]},{"@type":"WebSite","@id":"https:\/\/benumeric.net\/#website","url":"https:\/\/benumeric.net\/","name":"BENUMERIC","description":"Le num\u00e9rique qui transforme vos id\u00e9es.","publisher":{"@id":"https:\/\/benumeric.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/benumeric.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/benumeric.net\/#organization","name":"BENUMERIC","url":"https:\/\/benumeric.net\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/benumeric.net\/#\/schema\/logo\/image\/","url":"https:\/\/benumeric.net\/wp-content\/uploads\/2026\/09\/benumeric-logo-transparent.png","contentUrl":"https:\/\/benumeric.net\/wp-content\/uploads\/2026\/09\/benumeric-logo-transparent.png","width":1059,"height":851,"caption":"BENUMERIC"},"image":{"@id":"https:\/\/benumeric.net\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/benumeric.net\/index.php\/wp-json\/wp\/v2\/product\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benumeric.net\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/benumeric.net\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/benumeric.net\/index.php\/wp-json\/wp\/v2\/comments?post=132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benumeric.net\/index.php\/wp-json\/wp\/v2\/media\/134"}],"wp:attachment":[{"href":"https:\/\/benumeric.net\/index.php\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/benumeric.net\/index.php\/wp-json\/wp\/v2\/product_brand?post=132"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/benumeric.net\/index.php\/wp-json\/wp\/v2\/product_cat?post=132"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/benumeric.net\/index.php\/wp-json\/wp\/v2\/product_tag?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}